Anchored. Aligned. You. Therapy is a place to find your center and to feel grounded amid life’s uncertainty. Whether that is fear masked as anxiety, depression showing up in low motivation and irritability, burnout, or stress keeping you in fight-or-flight mode. Together, we’ll explore what balance looks like for you and create lasting change through insight and awareness. With evidenced-based modalities, we help you anchor into your values and realign with the life you’re meant to live. One that rides the ebs and flow, steadies you, feels authentic, and feels whole.

You’ve landed at the safe space you’ve been looking for, one that highlights and focuses on the intersectionality of life’s issues, and makes sense of things. My plan of care is clinical, but personal. I assess, we identify goals, and actual steps toward those goals through practice and intervention. You are the main character in your life story, I play a supporting role.